Top 5 most hydrated drinks:

Keeping yourself hydrated is very essential otherwise dehydration (removal of water) may dry your skin and lips, decrease blood volume hence increase blood pressure, causes headache, fatigue and  kidney problems.

On the other hand, overhydration causes swelling of brain cells, coma, nausea and vomiting. Moreover, it puts stress on kidneys

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Hence, optimal hydration is crucial for smooth functioning of body and its organs.

If you are wondering, which beverages are best for hydration, here are the top 5 most hydrated drinks you should include in your daily diet.

1) Low-fat Milk:

Milk is considered as the most hydrating drink. it is not only most hydrated but also keeps us hydrated for long period of time. It contains high water content, moreover calcium, proteins and electrolytes. Studies suggest that milk rehydrates the body better than water after intense workouts.

2) Water:

Contains zero calories. Easily absorbed by the body and directly restores fluid balance. Add lemon or cucumber slices for better experience.

3) Coconut Water:

Contains electrolytes (sodium, potassium and magnesium). Due to the presence of these nutrients, it is perfect for rehydrating after exercise, sports or hot weather. Unlike sports drink, coconut water is naturally low in calories and sugar. That is why, it is also known as nature's sports drink.

4) Herbal Teas:

If caffeine-free herbal teas chamomile, peppermint or hibiscus are excellent for rehydration. They are light, refreshing and contain antioxidants. Moreover supports relaxation and digestion.

5) Fruit Juices:

If plain water feels boring, add slices of oranges, berries or watermelon without adding extra sugar. This not only enhances flavour but also provides carbs, proteins, vitamins and minerals and are ideal for rehydration.

Order:

Milk → Water → Coconut oil → Herbal Tea → Fruit Juice

"So what are you waiting for? Start drinking water from today. Stay refreshed, healthy and make hydration a lifestyle."