SUPERFRUITS: WHAT ARE SUPERFRUITS?

Superfruits: A brief concise overview

When it comes to nutrition and health, you might have heard the term superfruits. You may wonder, What they are? Does they really exist? Are they different from fruits? Don't worry. Today in this section, we will clear all your questions.

What are superfruits?

Superfruits are nutrient rich fruits that provides exceptional health benefits due to high content of vitamins, minerals, fiber and antioxidants as compared to other fruits. The key difference between fruits and superfruits is that fruits support our daily nutrition, while superfruits provides us more benefits such as boosting immune system hence preventing diseases, improving gut health hence digestion, and helps in weight management.

Examples of Superfruits includes:

Pomegranates, Kiwi, Avocado, Blueberries, Cranberries, Goji berries and Dragon fruits.

So, Why superfruits good for you? How they support health? During normal cellular reactions in the body or when we eat spoiled food, cells releases free radicals. These free radicals harms us by increasing oxidative stress. It damages the DNA hence cell. These free radicals also accelerates the aging process. Superfruits contains antioxidants, these antioxidants decrease the oxidative stress in our cells and hence supports our health.

Benefits of Superfruits:

• Decrease Oxidative stress
• Slows Aging
• Improves Heart health
• Makes skin glow
• Reduce Inflammation
• Keep energy levels balanced
• Helps in weight loss

Superfruits for weight loss:

They are ideal for weight loss. They have low calories and high fiber. They makes you feel stuffed, due to high fiber. their natural sugars are healthier as compared to processed sweets.

So, what are you thinking now? 

"Include superfruits in your diet today with your next bite."